Weigh In record (no journal entry) for 17 February 2023
|
55 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
743 kcal
|
Fat: 27.53g | Prot: 42.20g | Carbs: 90.74g.
Breakfast: Мёд, Миндаль, Простоквашино Творог 5%, Яблоко Желтое. Lunch: Мёд, Миндаль, Мандарины, Простоквашино Творог 5%, JLC Айран. Dinner: JLC Айран. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugayirisha167's Weight History
|