Weigh In record (no journal entry) for 31 December 2014
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44.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1612 kcal
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Fat: 65.92g | Prot: 41.72g | Carbs: 177.69g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Mehrkornbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thomy Süßer Senf, Pflaumenwein, Nudelsalat mit Fleisch, Aldi Münchner Weißwurst, Müller Wackelpudding Waldmeister. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Sprengel Premium-Trüffel, Haribo Gummibärchen, Litschi, Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1599 kcal
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Exercise:
Sitting - 6 hours and 50 minutes, Driving - 1 hour, Liegen - 1 hour and 40 minutes, Standing - 7 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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