Weigh In record (no journal entry) for 17 February 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1539 kcal
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Fat: 41.38g | Prot: 82.29g | Carbs: 182.48g.
Breakfast: 全家 瘋狂起司三明治, 光泉 午后時光-重乳奶茶. Lunch: 便當. Dinner: 煎雞蛋卷或炒雞蛋(加蔬菜), 白飯, 炒莧菜, 金針菇, 花椰菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 路易莎 泰式鮮奶茶. more...
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Losing 0.7 kg a Week
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