Weigh In record (no journal entry) for 16 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2122 kcal
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Fat: 44.78g | Prot: 132.31g | Carbs: 270.31g.
Breakfast: SaladStop! Hail Caesar Salad with Roasted Chicken. Lunch: Boiled Potato, Nasi Putih, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Boiled Potato, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Orang Tua Mintz, Tricks Kimchi Baked Crisps. more...
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Gaining 1.8 kg a Week
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Andyka Pratama's Weight History
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