still trying to get back on track!
|
79.4 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1054 kcal
|
Fat: 51.70g | Prot: 40.94g | Carbs: 124.35g.
Breakfast: Philadelphia Original Cream Cheese, Alpine Fresh Blueberries, Fried Egg , Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Sun Chips Harvest Cheddar, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Publix Extra Thin Sliced Honey Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Celery , Cooked Carrots (from Fresh), Great Value Beef Stew. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|