Weigh In record (no journal entry) for 17 February 2023
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1510 kcal
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Fat: 58.31g | Prot: 59.55g | Carbs: 181.03g.
Breakfast: Garuda Pilus, Teh Manis. Lunch: Sate Ayam, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Garuda Pilus, Sun Kara Nata de Coco. Snacks/Other: Nasi Goreng, Kerupuk Makanan Ringan, Jeruk. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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