Weigh In record (no journal entry) for 16 February 2023
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1762 kcal
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Fat: 38.69g | Prot: 88.53g | Carbs: 253.72g.
Breakfast: Naturdiet Strawberry, Spinach muffin. Lunch: Soft Drink, Salmon Sushi, California Rolls. Dinner: Maizena Majsstärkelse, Soy Sauce, Cooked Rice, Olive Oil, Onions , Carrots, Savoy Cabbage , Kronfågel Kyckling. Snacks/Other: Jam Preserves, Kalles Kaviar, ICA Cream Cheese Naturell 23%, Pågen Kärnsund Surdegsbröd, Alpro Plant Protein, Naturdiet Strawberry, Cheese, Banana. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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