Weigh In record (no journal entry) for 17 February 2023
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1158 kcal
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Fat: 31.91g | Prot: 48.20g | Carbs: 171.99g.
Breakfast: Pisang Goreng, Keju Cheddar, Wortel, Kacang Panjang Hijau, Kentang Rebus, Telur, Dada Ayam. Lunch: Gula Merah, Pepaya Muda, Mangga Muda, Sunpride Golden Pear, Jambu Air, Bengkoang. Dinner: Indomaret Spaghetti Bolognese. Snacks/Other: McDonald's Chocolate Sundae. more...
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Losing 2.1 kg a Week
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dennisaazhr's Weight History
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