Weigh In record (no journal entry) for 16 February 2023
|
101.2 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1602 kcal
|
Fat: 84.90g | Prot: 74.97g | Carbs: 123.73g.
Breakfast: Deer Park Natural Spring Water (Bottle), Outback Steakhouse Side Bread & Butter. Lunch: Outback Steakhouse Ranch Dressing, Butter , Deer Park Natural Spring Water (Bottle), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse House Salad. Dinner: Deer Park Natural Spring Water (Bottle), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Carrot Cake without Icing. more...
|
|
2657 kcal
|
Exercise:
2 mi. walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|