Weigh In record (no journal entry) for 16 February 2023
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101.2 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1602 kcal
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Fat: 84.90g | Prot: 74.97g | Carbs: 123.73g.
Breakfast: Deer Park Natural Spring Water (Bottle), Outback Steakhouse Side Bread & Butter. Lunch: Outback Steakhouse Ranch Dressing, Butter , Deer Park Natural Spring Water (Bottle), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse House Salad. Dinner: Deer Park Natural Spring Water (Bottle), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Carrot Cake without Icing. more...
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2657 kcal
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Exercise:
2 mi. walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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toeat4fuel's Weight History
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