Weigh In record (no journal entry) for 16 February 2023
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1926 kcal
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Fat: 48.95g | Prot: 88.59g | Carbs: 152.12g.
Breakfast: Milch 1,5%, My Muesli Christmas Choc. Lunch: Landjunker Rindersuppenfleisch. Dinner: Rotkäppchen Sekt Halbtrocken, Aldi Fusilli, Pote 2 Rinder Rouladen. more...
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Losing 1.2 kg a Week
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