Weigh In record (no journal entry) for 16 February 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1212 kcal
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Fat: 48.62g | Prot: 43.63g | Carbs: 148.24g.
Breakfast: Coop Marmellata di Amarene, Croissant o Cornetto, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine Bollite, Patata Bollita, Fettina di Vitello, Auchan Olio Extravergine di Oliva, Pane Bianco. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 10 minutes, Standing - 45 minutes, Sitting - 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 10 minutes, Reading - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Grocery Shopping - 10 minutes. more...
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Losing 4.9 kg a Week
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