Weigh In record (no journal entry) for 16 February 2023
|
82.1 kg
Lost so far: 10.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2123 kcal
|
Fat: 65.70g | Prot: 157.67g | Carbs: 215.43g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Zimbo Zwiebelmett, Harry Körner Balance Sandwich. Lunch: Aldi Pesto Verde, Barilla Nudeln Gekocht. Afternoon Tea: Aldi Haferflocken, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk. Tea: Olivenöl, Edeka Mini Pflaumentomaten, Gervais Hüttenkäse, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|