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32.5%fat 35.2% bmi. what a change :)
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130.2 kg
Lost so far: 27.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1153 kcal
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Fat: 33.61g | Prot: 75.61g | Carbs: 131.19g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Dinner: Holland House White Cooking Wine, Bertolli Marinara Sauce, Extra Virgin Olive Oil, Minced Garlic, Mushrooms, Dole Shredded Carrots, Celery, Spinach, Safeway Swai Fillets. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Fiber Fusion Plus, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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4211 kcal
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Exercise:
walking 1.5 to 4 Inc 3.6 for 30 min 4 for 30 min speed. 139 to 150 hb maintained. afterward 5 min cool down. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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isatokhaine's Weight History
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