Weigh In record (no journal entry) for 16 February 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1568 kcal
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Fat: 60.54g | Prot: 116.09g | Carbs: 127.57g.
Breakfast: Un Attimo Protein Premium Lower Carb, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Biscotti Frollini. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Pane Bianco, Perugina Nero Semi di Cacao, Uovo Sodo, Lidl Controfiletti di Pollo, Ortomio Fagioli Borlotti Lessati . Snacks/Other: Penny Market Cacao Balls, McVitie's Digestive Integrale, Coop Mix di Frutta Secca. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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