Weigh In record (no journal entry) for 16 February 2023
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2047 kcal
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Fat: 83.33g | Prot: 148.49g | Carbs: 175.97g.
Breakfast: Pickles, Pita Bread, Moussaka, Falafel, Trader Joe's Tahini Sauce, Cooked Fava Beans, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Cooked Green String Beans (from Frozen), Spaghetti, Tomato Sauce, Tomatoes, Onions, Grilled Chicken. more...
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3379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mohamedsabryhegazy's Weight History
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