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Well, I knew I had gained, so no surprises. I am back on track, though and am confident this number will go down again.
No worries.
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90.6 kg
Lost so far: 1.0 kg.
Still to go: 24.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2014:
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1821 kcal
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Fat: 84.30g | Prot: 68.61g | Carbs: 61.26g.
Breakfast: Giant Food Fresh Salsa, Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Lunch: Caesar Salad with Romaine, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Lobster Roasted Vegetable Medley, Polar Diet Tonic Water, Vodka, Vodka, Polar Diet Tonic Water, Polar Diet Tonic Water, Red Lobster Roasted Vegetable Medley, Pork Loin (Tenderloin). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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Gaining 0.3 kg a Week
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