|
14-10 aralıklı oruç diyeti ve günlük atılan ortalama 6000 adımın faydası 👍🔥
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1246 kcal
|
Fat: 39.61g | Prot: 48.74g | Carbs: 186.46g.
Breakfast: Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Domatesler, Nimet Kepekli Ekmek. Lunch: Ülker Çizi Peynirli Kraker. Dinner: Nimet Kepekli Ekmek, Ton Balıklı Salata, Yoğurt, Patlıcan Musakka. Snacks/Other: Black Bruin Enerji İçeceği, Yeşil Elma. more...
|
|
2295 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibo'nun Diyet Günlüğü's Weight History
|