Weigh In record (no journal entry) for 30 December 2014
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1407 kcal
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Fat: 69.61g | Prot: 82.93g | Carbs: 110.66g.
Breakfast: Latte Macchiato, Gelbe Paprika, Kräuterfrischkäse, Vollkornbrot, Gekochtes Ei. Lunch: Confiserie Firenze Berliner mit Puddingcreme und Erdbeeren, Margarine, Aldi Kochschinken, Käse, Weizenbrötchen. Dinner: Fettarme Milch, Putenbrust Fleisch, Block House Sour Cream, Aldi Gemüse-Rösti. more...
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Gaining 0.1 kg a Week
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