Weigh In record (no journal entry) for 16 February 2023
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1244 kcal
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Fat: 53.73g | Prot: 109.10g | Carbs: 78.83g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Banana Prata, Integralmedica Carnibol. Dinner: Duleit Leite em Pó Integral, Power One Pasta de Amendoim Integral, Fleischmann Chocolate em Pó Solúvel 32% de Cacau, Hellmann's Maionese Light 45% Menos Calorias, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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anapaulaaraujo@'s Weight History
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