fishingjim's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

106.7 kg Lost so far: 2.6 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2023:

1752 kcal

Fat: 16.73g | Prot: 80.77g | Carbs: 185.44g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice. Lunch: Pillars Drinkable Greek Yogurt. Dinner: Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Air Popped Popcorn, Barefoot Merlot, Anheuser-Busch Bud Light Beer. more...

2856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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fishingjim's Journal, 16 Feb 23

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fishingjim's Weight History