Weigh In record (no journal entry) for 16 February 2023
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1263 kcal
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Fat: 40.43g | Prot: 105.64g | Carbs: 111.51g.
Breakfast: Linea Stevia 100% , Piracanjuba Leite em Po Integral, Melitta Café sem Açúcar , Visconti Pão de Forma Integral, Qualy Margarina (com Sal), Ovo. Lunch: Urbano Feijão Carioca , Tomates, Prato Fino Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Dueto Milho e Ervilha , Vigor Requeijão Cremoso Light, Frango Desfiado, Uni Sabor Tapioca, Ovo (Inteiro), Predilecta Ketchup Tradicional. Snacks/Other: Cenouras, Polenghi Cream Cheese Light, Visconti Pão de Forma Integral, Frango Desfiado. more...
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2387 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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focoeforçaa's Weight History
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