Weigh In record (no journal entry) for 16 February 2023
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1077 kcal
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Fat: 20.75g | Prot: 64.69g | Carbs: 164.81g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kelor, Jantung Pisang, ABC Kecap Manis, Kacang Hijau, Bayam, Ikan Tongkol Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chuba Keripik Singkong Rasa Balado, Kopiko Permen. more...
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Losing 0.1 kg a Week
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semangatfatloss2023's Weight History
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