Weigh In record (no journal entry) for 16 February 2023
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
736 kcal
|
Fat: 21.72g | Prot: 40.30g | Carbs: 93.36g.
Lunch: Nasi Putih, Ikan Tongkol, Sambal Goreng, Finna Kerupuk Rasa Bawang. Dinner: Bengkoang, Telur Orak-Arik, Bakso Daging Sapi, Kecambah, Sosis Ayam, ABC Kecap Manis, Sambal Goreng, Permen. Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|