-sTronger's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1931 kcal

Fat: 94.19g | Prot: 135.66g | Carbs: 128.62g. Breakfast: Süt, Haşlanmış Yumurta, Performans Sade Pirinç Patlağı , Siyah Zeytin. Lunch: Pirinç Pilavı, Şehriye Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Big Joy Protein Tozu . more...

2665 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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-sTronger's Weight History

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-sTronger's Journal, 15 Feb 23

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-sTronger's Weight History