Weigh In record (no journal entry) for 16 February 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2112 kcal
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Fat: 72.58g | Prot: 146.68g | Carbs: 233.38g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Hood Cookies 'N Cream Ice Cream. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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