Weigh In record (no journal entry) for 16 February 2023
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108 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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991 kcal
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Fat: 28.55g | Prot: 57.65g | Carbs: 127.55g.
Breakfast: Kerupuk Udang, Rujak. Lunch: Uleg Sambal Rawit, Petai, Ikan Patin, Udang, Nasi Putih. Snacks/Other: Pisang, Bihun Goreng. more...
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Losing 3.4 kg a Week
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nadiaastuti's Weight History
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