Weigh In record (no journal entry) for 16 February 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3565 kcal
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Fat: 138.75g | Prot: 182.02g | Carbs: 339.52g.
Breakfast: SSN Command Quadro Whey, Muratbey Lor Peyniri, Lezita Buffalo Wings Soslu Piliç Kanat. Lunch: Tariş Hurma Pekmezi, Gelincik Haşhaş Ezmesi, Nuh Ankara Vitaminli Makarna. Dinner: Eti Cici Bebe, Kapuska, SSN Creatine, SSN Mass Refuel, Küp Şeker. Snacks/Other: Lezita İçli Tavuk. more...
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Gaining 4.2 kg a Week
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