Weigh In record (no journal entry) for 30 December 2014
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1955 kcal
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Fat: 132.01g | Prot: 155.79g | Carbs: 28.85g.
Breakfast: Egg bake. Lunch: Spaghetti squash and Meat Sauce. Dinner: Mixed Salad Greens, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Chicken Salad. Snacks/Other: Castle Wood Reserve Smoked Gouda Cheese, Atkins Endulge Chocolate Coconut Bar, Laughing Cow Mini Babybel Original Cheese, Atkins Advantage Strawberry Shake. more...
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Losing 1.5 kg a Week
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Murphyla's Weight History
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