Weigh In record (no journal entry) for 16 February 2023
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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302 kcal
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Fat: 10.07g | Prot: 9.34g | Carbs: 42.44g.
Breakfast: Aldi Hummus Natur, Weißes Fladenbrot, Tomaten. more...
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Losing 0.5 kg a Week
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