Weigh In record (no journal entry) for 16 February 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1261 kcal
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Fat: 52.83g | Prot: 44.09g | Carbs: 158.76g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği, Bal, Kaymak, Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Tat Acılı Ketçap, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Snacks/Other: Susamlı Simit, Trileçe, Fındık, Lokum, Haribo Chamallows, Mandalina, Şekersiz Türk Kahvesi, Badem. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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