Weigh In record (no journal entry) for 16 February 2023
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1084 kcal
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Fat: 52.58g | Prot: 50.21g | Carbs: 106.09g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmek. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kıymalı Karnabahar. Snacks/Other: Doğal Peynir, Cevizli Sucuk, Çerezya Antep Fıstıklı Muska. more...
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Gaining 1.4 kg a Week
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