Weigh In record (no journal entry) for 16 February 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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612 kcal
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Fat: 35.37g | Prot: 11.88g | Carbs: 64.47g.
Lunch: Merci Горький Шоколад 72%, Чай, Огурец (с Кожурой), Помидоры. Dinner: Агрокомплекс Салат Корейский из Моркови, Гречка Отварная, Халва. Snacks/Other: Хворост, Чак-Чак. more...
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Gaining 13.3 kg a Week
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