Weigh In record (no journal entry) for 16 February 2023
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3067 kcal
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Fat: 129.61g | Prot: 154.46g | Carbs: 255.78g.
Breakfast: Aldi Streichfein Gesalzen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lidl Dinkelbrötchen, Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: Landfreude Kartoffelpüree, Delikato French Dressing, Lidl Pulled Pork. Snacks/Other: M&M's Crispy, Nippon Nippon, Roter Tafelwein, Lindt Vollmilch. more...
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Losing 7.7 kg a Week
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