Weigh In record (no journal entry) for 16 February 2023
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1364 kcal
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Fat: 77.89g | Prot: 53.11g | Carbs: 117.44g.
Breakfast: Äpfel, Gut & Günstig Magerquark, Seeberger Mandeln. Lunch: Apfelkuchen, Champignonsuppe, Gemischter Salat mit Dressing, Aldi Hirtenkäse. more...
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Gaining 0.7 kg a Week
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