Weigh In record (no journal entry) for 16 February 2023
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90.4 kg
Lost so far: 24.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2746 kcal
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Fat: 88.80g | Prot: 183.31g | Carbs: 291.04g.
Breakfast: Banane, Alpro Soya Kirschjoghurt, Billie Green Vegane Salami mit Pfeffer, Goldähren Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Alpro Skyr Style ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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