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vit117
Journal
16 Feb 23
vit117's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
76 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
248 kcal
Fat: 7.40g | Prot: 29.60g | Carbs: 15.54g.
Breakfast:
Савушкин Teos Йогурт Греческий 2%.
Dinner:
Савушкин Teos Йогурт Греческий 2%.
more...
2107 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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vit117's Weight History
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