Weigh In record (no journal entry) for 16 February 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4097 kcal
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Fat: 166.42g | Prot: 149.28g | Carbs: 479.66g.
Breakfast: GutBio Hafer-Drink, Elstar, Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper. Lunch: K-Classic Tortilla Chips Tex Barbecue. Dinner: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Erdnussmus, Junge Brechbohnen, Bulgur, Karotten, Olivenöl. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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