Weigh In record (no journal entry) for 16 February 2023
|
78.9 kg
Lost so far: 62.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2388 kcal
|
Fat: 54.75g | Prot: 62.02g | Carbs: 403.79g.
Breakfast: Heidelbeeren, Desira Vla Leicht, Nashi-Birne, Zentis Frühstücks-Konfitüre Waldfrüchte, Goldähren Dinkel Sandwich, Senseo Cappuccino. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Beste Ernte Rahm Spinat. Dinner: Gelbe Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ja! Baguette Champignon. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Hitschler Spinnenbeine, Nuii Coconut & Indian Mango. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|