Weigh In record (no journal entry) for 16 February 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1584 kcal
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Fat: 32.19g | Prot: 126.44g | Carbs: 194.66g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Lunch: Parmigiano Reggiano 22 Mesi, Bresaola, Ciabatta, Rucola . Dinner: Garofalo Mafalda Corta Integrale, Broccoli Cotti (da Freschi), Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia, Esselunga Crackers Integrali Equilibrio, Un Attimo Protein Premium Lower Carb Caramello Salato e Arachidi. more...
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steady weight
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Emilio C's Weight History
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