Weigh In record (no journal entry) for 16 February 2023
|
69.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1433 kcal
|
Fat: 68.70g | Prot: 57.79g | Carbs: 150.60g.
Breakfast: Tess Зелёный Чай с Цедрой Лимона и Мятой, Милка Печенье с Шоколадом , ВНИМИ Сибирь Сметана 15%, Простоквашино Творог 5%. Lunch: Красные Помидоры, Свинина Тушеная, Гречка Отварная. Dinner: Борщ. Snacks/Other: Бутерброд, Обычные Блины, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiliyaPG's Weight History
|