Weigh In record (no journal entry) for 15 February 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1612 kcal
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Fat: 43.03g | Prot: 126.52g | Carbs: 185.69g.
Breakfast: Dicel Açúcar Mascavo. Lunch: Probiótica 100% Pure Whey Concentrado. Dinner: Berinjela Cozida, Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Pure Whey Concentrado, Itambé Leite em Pó Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte de Morango, Jasmine Granola Integral, Nestlé Chocolate Classic Ao Leite, Probiótica 100% Pure Whey Concentrado. more...
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Losing 0.4 kg a Week
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sirlenewiggers's Weight History
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