Weigh In record (no journal entry) for 15 February 2023
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120.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1378 kcal
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Fat: 48.38g | Prot: 89.86g | Carbs: 148.46g.
Lunch: Alcatra, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Copacol Peito de Frango Cozido Temperado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Vigor Requeijão Cremoso Light. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Frutas , Morangos, Banana Prata, AdeS Soja + Suco de Maçã, Marilan Biscoito Maria, Mamão Formosa, Vigor Requeijão Cremoso Light. more...
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Losing 0.5 kg a Week
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Amandaarlindo's Weight History
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