Weigh In record (no journal entry) for 16 February 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1560 kcal
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Fat: 70.79g | Prot: 152.48g | Carbs: 73.98g.
Breakfast: 可可满分 无糖椰乳, 西麦 有机大燕麦片, 鸡蛋白, 鸡蛋（整个）, 卡卡业 生椰咖啡干酪欧包. Lunch: 上海青, 鸡蛋（整个）, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 山姆 韩式芝士粉炸鸡腿. Snacks/Other: 诺特兰德 巧克力蛋白粉. more...
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steady weight
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