Weigh In record (no journal entry) for 16 February 2023
|
57.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1393 kcal
|
Fat: 70.22g | Prot: 45.66g | Carbs: 161.85g.
Breakfast: ABC Saus Sambal , Ubi Jalar (Manis), Terung, Sinti Bumbu Pecel. Lunch: Bimoli Minyak Goreng, Tahu, Rose Brand Tepung Tapioka. Dinner: Telur Rebus, Sawi Putih, Kacang Panjang Hijau, Dada Ayam, Wortel, Bamboe Bumbu Semur, Tahu Kukus, Tahu Goreng. Snacks/Other: Maicih Basreng, Indomilk Susu Kental Manis, Indomaret Selai Coklat, Kue Pancong, Perkedel Kentang, Buah Naga, Tomat, Jambu Biji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennisaazhr's Weight History
|