Weigh In record (no journal entry) for 30 December 2014
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80.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1540 kcal
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Fat: 125.89g | Prot: 80.32g | Carbs: 32.46g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Woolworths Greek Salad, Woolworths Double Cream Yoghurt, Pick n Pay Boerewors, Chicken Breast, Clover Feta Black Pepper Clover, Greek Olives. more...
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Losing 2.1 kg a Week
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Hopeful Banter's Weight History
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