Weigh In record (no journal entry) for 30 December 2014
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1095 kcal
|
Fat: 26.63g | Prot: 51.57g | Carbs: 162.03g.
Breakfast: Ананас, Finn Crisp Хлебцы Ржаные Original, Овощной Суп (с Низким Содержанием Натрия, с Водой). Lunch: Ананас. Dinner: Corrado Икра Баклажанная, Мандарины, Vитамин Рататуй, Кальмары (Вареные или на Пару), Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Дубки Колбаса Московская. more...
|
|
3366 kcal
|
Exercise:
Showering - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 14.5/kph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|