Weigh In record (no journal entry) for 15 February 2023
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2104 kcal
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Fat: 74.65g | Prot: 50.49g | Carbs: 301.36g.
Breakfast: Banane, Ei, Ja! Kokosraspeln, Alpro Kokosmilch, Kölln Haferflocken, K-Bio Agavendicksaft. Lunch: Champignons, Brokkoli, Karotten, Olivenöl, Pesto, REWE Gnocchi. Dinner: Edeka Speisekartoffeln, Olivenöl. more...
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Losing 5.6 kg a Week
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Franky240765's Weight History
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