Weigh In record (no journal entry) for 15 February 2023
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145.0 kg
Lost so far: 7.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3362 kcal
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Fat: 108.44g | Prot: 250.31g | Carbs: 341.80g.
Breakfast: Columbus Seasoned Roast Beef, Noah's Jalapeno Cheese Bagel . Lunch: Green Leaf Lettuce , Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Boar's Head All Natural Roast Beef, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Panera Bread Sourdough Loaf, Celery, Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Reese's 2 Peanut Butter Cups, Salami, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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4483 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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