Weigh In record (no journal entry) for 15 February 2023
|
81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1990 kcal
|
Fat: 38.82g | Prot: 84.24g | Carbs: 328.36g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Dinner: Medium Garden Veggie Pizza. Snacks/Other: Bananas. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Driving - 25 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|