|
Only a small decrease since my last weigh in, but I'm extremely happy with any loss since I "splurged" and let myself eat and drink what I wanted last Saturday and Sunday for Galentines and Valentines. Went way over in calories both days, so I was afraid it would set me back for a while.
|
107.6 kg
Lost so far: 4.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
935 kcal
|
Fat: 41.14g | Prot: 30.71g | Carbs: 124.28g.
Breakfast: Meijer Snack Nut Bars - Dark Chocolate Peanut Butter , Bubbl'r Antioxidant Sparkling Water. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Popcorners Sour Cream & Onion Flavored, Meijer Sushi Special Crunchy Shrimp Roll. more...
|
Losing 0.1 kg a Week
|